Apricot Kernel Guide

Apricot Kernel Nature's Treasure

Everything you need to know about nutrient-rich apricot kernels, valued for thousands of years

5000+ Years
History of Use
25%
Protein Content
#1 Rank
Turkey Worldwide
What is Apricot Kernel?

Valuable Nutrition from Ancient Times

Apricot kernel is the edible, almond-shaped seed found inside the hard shell of the apricot fruit. Used for thousands of years in Central Asia and Mediterranean regions both as food and in traditional medicine, apricot kernels today hold an important place in health and food sectors worldwide.

Malatya is the heart of world apricot production, and apricot kernels obtained from here are known for their high quality. Kernels obtained from apricots grown with organic and conventional production methods are in high demand in the global market due to their rich nutritional content and various uses.

There are two main varieties: bitter apricot kernel and sweet apricot kernel. Both varieties have different properties and uses. Bitter kernel is known for its amygdalin (vitamin B17) content, while sweet kernel stands out with its almond-like taste and snack consumption.

Nutritional Value

Rich Nutritional Content

Average nutritional values per 100 grams of apricot kernels

NutrientAmount% Daily Value
Energy450 kcal23%
Protein25g50%
Fat35g45%
Fiber10g40%
Vitamin E4mg27%
Magnesium200mg50%
Potassium800mg23%
Iron5mg28%

Featured Nutrients

Omega-3 and Omega-6

Essential fatty acids supporting heart health

Antioxidants

Vitamin E and phytonutrients

Minerals

Magnesium, potassium, calcium, iron

Amygdalin (B17)

Found in high amounts especially in bitter kernels

Varieties

Apricot Kernel Varieties

Two main varieties exist, bitter and sweet, both can be produced organically and conventionally

FeatureBitter KernelSweet Kernel
TasteBitter, sharpAlmond-like, slightly sweet
AmygdalinHigh (2-4%)Low (~0.5%)
UseIndustrial, cosmeticFood, snack
ColorDark brownLight brown
Price$8-15/kg$10-18/kg

Organic vs Conventional

Organic apricot kernels are obtained from apricots grown without chemical fertilizers and pesticides. They carry certifications such as EU Organic, USDA Organic. Conventional kernels are more economical and preferred for industrial uses. Both types are processed under ISO 22000 and HACCP standards.

Applications

Where Are Apricot Kernels Used?

Wide range of applications from food industry to cosmetics

Food Industry

Sweet kernel: Used as an alternative to hazelnuts and almonds in nut mixes, muesli, granola bars, chocolate-coated products, processed products like tahini and milk.

Nuts & SnacksMuesli & GranolaChocolateTahiniPlant-based Milk

Cosmetic & Personal Care

Apricot kernel oil is widely used in skin care products, hair care products, massage oils and soaps thanks to its vitamin E and antioxidants.

Skin CreamHair OilMassage OilNatural SoapLip Care

Pharmaceutical & Health

Bitter kernel is used in alternative medicine products, dietary supplements and for research purposes due to its amygdalin content. Caution should be exercised in medical use.

Dietary SupplementsAlternative MedicineResearchFunctional Food
Benefits

Apricot Kernel Benefits

Health benefits supported by scientific research

Note: Any health claims are subject to local health authority approval. Not a substitute for medical advice.

High Protein Source

Excellent choice for those seeking plant-based protein. With 25% protein content, it supports muscle development and recovery.

Heart Health

Omega-3 and Omega-6 fatty acids may help balance LDL cholesterol levels.

Antioxidant Protection

Vitamin E and phenolic compounds help protect cells against free radicals.

Digestive Health

High fiber content supports healthy digestive system and provides satiety.

Frequently Asked Questions

Common Questions About Apricot Kernels

How to consume apricot kernels?

Sweet apricot kernels can be consumed directly as a snack or added to meals. Bitter kernels are generally used for industrial purposes and direct consumption is not recommended. Consuming 5-10 sweet kernels per day is sufficient.

Is bitter apricot kernel harmful?

Bitter apricot kernels contain high amounts of amygdalin. When digested in the body, amygdalin can release cyanide. Therefore, bitter kernels should not be consumed uncontrolled and in high amounts. Authorities such as FDA and EFSA have established daily consumption limits.

What is the difference between organic and conventional apricot kernels?

Organic apricot kernels are obtained from apricots grown without chemical fertilizers, pesticides and herbicides and have certifications such as EU Organic, USDA Organic. Conventional kernels are produced with traditional farming methods but are still processed under ISO 22000 and HACCP standards and are safe.

What is apricot kernel oil used for?

Apricot kernel oil is widely used in cosmetics and skin care. It is rich in vitamin E and antioxidants, helps moisturize and soften the skin. It is also preferred in hair care, massage oil and aromatherapy products.

Does apricot kernel contain vitamin B17?

Bitter apricot kernel contains amygdalin, which is popularly known as 'vitamin B17'. However, amygdalin is not officially a vitamin. Although used in alternative medicine, it is not recognized as a vitamin by mainstream medical authorities and its medical use is controversial.

Are apricot kernels safe for pregnant women?

Sweet apricot kernels can be consumed in moderate amounts during pregnancy, but bitter kernels are definitely not recommended. During pregnancy and breastfeeding, you should definitely consult your doctor before any supplements or intensive consumption.

How should apricot kernels be stored?

Apricot kernels should be stored in a cool, dry and dark place in an airtight container. When stored in the refrigerator, shelf life extends up to 12 months. Unopened vacuum packages can last 6-8 months at room temperature.

What are the advantages of importing apricot kernels from Turkey?

Turkey, especially the Malatya region, produces the world's highest quality apricots. High quality, competitive prices, EU Organic and FDA certifications, reliable supply chain and wide product range (organic, conventional, bitter, sweet) are significant advantages of importing from Turkey.

What is the minimum quantity for wholesale apricot kernel orders?

We generally apply a minimum order quantity of 1 ton for wholesale exports. However, smaller quantities can be considered for sample orders and special cases. You can contact us for detailed information.

What is the shelf life of apricot kernels?

Under proper storage conditions (cool, dry, dark environment), the shelf life of apricot kernels is 12-18 months. Vacuum packaging extends shelf life. After opening, it should be stored in an airtight container in the refrigerator and consumed within 3-6 months.

Wholesale Export

Premium Apricot Kernel Import

Directly from Malatya, EU Organic and FDA certified apricot kernels. Bitter and sweet varieties, organic and conventional options.

  • EU Organic, USDA, ISO 22000, Halal certified
  • Minimum 1 ton bulk order
  • Reliable delivery to 50+ countries
  • Every batch lab tested
  • Custom packaging options
  • Competitive B2B pricing
What is Apricot Kernel? Benefits, Varieties & Uses | Apricot Kernels